Postbiotics
July 26, 2018Post-biotics May Help Shield Obese From Diabetes Gerald J. Joseph, B.S. M.Ed Health Coach Date: April 20, 2017 Source: McMaster University Summary: It was previously thought that bacteria only caused problems such as higher inflammation and higher blood glucose. But this is only half of the story. Now researchers have discovered that a specific component Read More
Blue Zone Diets
July 4, 2018Gerald J. Joseph, B.S., M.Ed. HealthCoach The Blue Zones Blue Zones are regions of the world where people live much longer than average. The term first appeared in the November 2005 National Geographic magazine cover story “The Secrets of a Long Life” by Dan Buettner. The Island Where People Forget To Die, Ikaria Greece Health Read More
Plant-Based Diets, Do They Work?
Gerald J. Joseph, B.S., M.Ed HealthCoach Plant-Based Diets, Do They Work? There is compelling data from nutritional studies, population surveys, and interventional studies which support the effectiveness of a plant-based diet and aggressive lipid-lowering abilities to arrest, prevent, and selectively reverse heart disease. In many of the most advanced countries in the world, who citizens Read More