G-Breakfast: Quinoa, Avocado and Egg
January 16, 2018This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, avocado, tomatoes, quinoa, black beans, olives and organic farm fresh eggs. For even more anti-inflammatory antioxidant benefits – during your day have some bilberries or blueberries an hour before and or after your meal and don’t forget to hydrate, take your walk and Read More
Avocado and Tuna Tapas
January 15, 2018INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 1 lemon 1 teaspoon dried oregano For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or yellow peppers, cut into chunks 1/2 red onion, thinly sliced 8 ounces Read More
Greek Villager’s Salad
January 12, 2018INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or yellow peppers, cut Read More