Gut Health
January 15, 2018Gerald J. Joseph, B.S., M.Ed HealthCoach Chronic Gastrointestinal Inflammation: Chronic disease syndromes like heart disease, type II diabetes and obesity are preventable and in most cases reversible by modifying lifestyle changes and increasing activity such as by walking. Stabilizing blood sugar through nutritional changes is the first step to improve your gastrointestinal track, immune system Read More
Heart Heath
by Gerald J. Joseph, B.S., M.Ed HealthCoach Heart disease Health disease is the number one killer of men and women in the United States today and about one in four Americans die from the disease every year. This adds up to about 610,000 individuals. In addition, 735,000 people have heart attacks each year. Cardiovascular disease Read More
How to prepare for a marathon
January 3, 2018Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top of your lifting game, you have to feed your body with the right foods both Read More