For even more anti-inflammatory antioxidant benefits – during your day have some bilberries or blueberries an hour before and or after your meal and don’t forget to hydrate, take your walk and get a good nights rest.

Organic farm raised eggs come from hens that see the sun in open grassland and eat a diet rich in the foods they evolved to eat – bugs and worms and are never given antibiotics and hormones.

The first things you will notice when you crack open your first organic egg – it has a darker/richer yolk color and the taste, amazing!

USDA organic eggs are easy to find; just look closely at labels on egg cartons the should say certified organic on them or better yet, look up a local farmer and go with your children to visit the farm and pic up a dozen just laid eggs.

My – G breakfast recipe calls for cooked quinoa (white – golden -red) (Bob’s Red Mill Organic is a great option) — or pick up a time-saving package of precooked organic (unseasoned) quinoa in the freezer section or the grains aisle of your supermarket as more and more manufacturers are offering this convenience.